6 nuts to REVERSE heart disease

A few lifestyle changes can make a big difference for your heart. If you are looking to change your diet to have a healthier heart but keep getting sabotaged by snacking nuts are the answer. Read More

Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of adding nuts to a healthy and balanced diet on a daily basis, controlling our weight and maintaining a good health. In Read More