Heart Disease can be Controlled
The dangers of heart disease rank with some of the most life-threatening illnesses, such as diabetes and cancer. We all know what a crucial muscle our heart is; and we all are aware of the Read More
Heart Health
5 Facts for Heart Health
According to research published in the Journal of the American College of Cardiology, there are five things men can do right now to improve their heart health and reduce their risk of a heart attack, Read More
Heart Healthy Herbs
Overall health and wellness depends, in part, on a strong, efficient heart and healthy blood vessels. When looking to maintain or improve heart health, there are some key herbs that effectively support the heart, blood Read More
Make Heart Health Part of Your Self-Care Routine
(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself Read More
How Your Hand Grip Relates to Heart Health
The strength of your hand grip may be associated with cardiac functions and structures that help reduce the risk of cardiovascular incidents, according to a study recently published in the open-access journal PLOS ONE by Read More
Five Simple Heart Healthy Tips!
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
Is Weight Lifting Good for your Heart?
Much of the research on strength training has focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of Read More
Improve Heart Health with Daily Nutrition from a Refrigerator Staple
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to Read More
Is the Paleo Diet a Heart Healthy Diet?
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
Move to Improve Heart Health
Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure and improve heart health if it’s enough exercise, and if it’s begun in time, according to a new study Read More