(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself Read More
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
Much of the research on strength training has focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of Read More
(Family Features) Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesn’t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to Read More
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
Zinc is an essential trace element that is for essential plants and animals. A lack of zinc can make a person more susceptible to disease and illness impacting their immune system and assist in healing Read More
Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure and improve heart health if it’s enough exercise, and if it’s begun in time, according to a new study Read More
Choline, a vital nutrient for many body functions such as nerve signaling, liver and muscle functioning, is essential for our health. Compared to omega-3s, which were discovered almost a century ago, the importance of choline Read More
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
Overall health and wellness depends, in part, on a strong, efficient heart and healthy blood vessels. When looking to maintain or improve heart health, there are some key herbs that effectively support the heart, blood Read More
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