Managing Holiday Stress
The holidays can be a source of stress due to packed schedules, financial strain or the pressure to meet expectations. Take some time before the holiday season is truly upon us and form some anxiety-reducing Read More
healthy holidays
Stay Connected to Prevent Holiday Loneliness
The holiday season can also be a time of increased loneliness and isolation for some individuals. These feelings can stem from a variety of sources, including having an unrealistic expectation of what the holiday season Read More
Maintaining the Family’s Holiday Sleep Schedules
With more frequent gatherings, shopping, and preparations, it’s easy to sacrifice sleep during the holidays. However, adequate rest is crucial for maintaining your physical and mental health and having a regulated sleep schedule is essential. Read More
7 Tips to Prevent Holiday Bloating
The mix of rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it’s no wonder bloating is one of the Read More
How to Avoid Holiday Weight Gain this Season
The holidays this time of year are usually centered around meals and food, such as meals enjoyed with friends and family, cooking together, indulging in desserts and so much more. However, having such a focus Read More
Making Time for Holiday Exercise
Maintaining physical activity during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful. Holiday exercise can also Read More
How to Have a Strong Immune System this Winter Season
The winter months bring an increased risk of colds and flu, so it’s important to keep your immune system strong. Here are a few tips to do so. Eat Nutrient-Rich Foods: Incorporate plenty of fruits, Read More