healthy holidays Archives

Easy Steps to Make Your Holidays Less Stressful

As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More

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Managing Holiday Stress

The holidays can be a source of stress due to packed schedules, financial strain or the pressure to meet expectations. Take some time before the holiday season is truly upon us and form some anxiety-reducing Read More

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Stay Connected to Prevent Holiday Loneliness

The holiday season can also be a time of increased loneliness and isolation for some individuals. These feelings can stem from a variety of sources, including having an unrealistic expectation of what the holiday season Read More

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Maintaining the Family’s Holiday Sleep Schedules

With more frequent gatherings, shopping, and preparations, it’s easy to sacrifice sleep during the holidays. However, adequate rest is crucial for maintaining your physical and mental health and having a regulated sleep schedule is essential. Read More

7 Tips to Prevent Holiday Bloating

The mix of rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it’s no wonder bloating is one of the Read More

How to Avoid Holiday Weight Gain this Season

The holidays this time of year are usually centered around meals and food, such as meals enjoyed with friends and family, cooking together, indulging in desserts and so much more. However, having such a focus Read More

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Making Time for Holiday Exercise

Maintaining physical activity during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful. Holiday exercise can also Read More

Holiday Diet Tips: Discover Healthy Holiday Food Swaps

The holiday season is in full swing, and with it comes a never-ending array of sugary treats and high carb foods. This season comes with all sorts of traditions and festivities, which often feature food. Read More

A Budget Friendly Holiday Dinner

Take a moment to reflect on the meaning of the holiday. Chances are that spending time with family and friends is more important than how fancy or expensive a holiday meal is. Plan your meals Read More

Beat the Holiday Grind

While the radio tells us “It’s the most wonderful time of the year,” the majority of Americans are pushing through what they consider to be the most stressful time of the year—the holidays. According to Read More