Health foods

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Eye Health

7 Foods That Are Good for Your Eye Health

Taking care of our eyes is essential, especially as we age. While supplements can be helpful, getting nutrients directly from food sources is always better. Here are seven foods that are good for your eye Read More
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Nutrition

6 Foods to Boost Your Mood

Junk foods, including heavily processed, fried, and artificial foods, produce serious negative impacts on the brain and emotions, similar to narcotic drugs. They stimulate short-term reward centers in the central nervous system. But over time, Read More