How to Take Care of You During the Holidays
The holidays are upon us, and while it’s a joyful time of year, it can also be highly stressful. While we’re busy decking the halls and checking off gift lists, our own well-being often falls Read More
cold and flu
5 Winter medicine cabinet essentials
Have you ever noticed that when there’s a bug around your office, not everyone gets sick? Somebody is out for 10 days, someone else for a half day and some people don’t even get sidelined at Read More
How to Prevent Cold & Flu Naturally
We’ve almost made it through the cold and flu season this year, but it’s not over yet. Now is NOT the time to but yourself at risk for infection or illness. Don’t wait until you Read More
7 Tips to Keep Your Immune System Strong
We all look for ways to stay healthy. As the weather gets colder and people spend more time indoors the likelihood of getting sick with a cold or the flu is often on the rise Read More
5 Tips to Ward Off Cold Weather
(Family Features) Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme winter conditions can play havoc not only with your Read More
7 Ways to Plan for Cold and Flu Season
(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs. Read More
Surviving Cold and Flu Season
When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of Read More