MIND Diet is Ranked #1 for Brain Health
The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report. The MIND diet combines aspects Read More
brain food
The best way to feed your brain
Your brain is only about 3 pounds, or about 2 percent of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of Read More