Using Home Remedies to Stay Well

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid’s school, I see with my patients Read More

Why is Zinc so Important?

Zinc is thought by many nutritionists to be the most important mineral supplement because it is commonly deficient in the diet, it is one of the key nutrients that aids the immune system. What Is Read More

What to Eat to Boost Immunity

A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that Read More

Omega-3 fatty acids are very important.

Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More