Is It True? Can Sugar Be Good for You?

Sugar is a tricky topic to discuss in the health world as there are plenty of differing opinions, research, and negative stigmas surrounding the word ‘sugar.’  Some of this stigma and confusion comes from the Read More

Are Artificial Sweeteners Making Me Fat?

Artificial sweeteners and gut health is an emerging new area of science that is gathering a lot of attention due to its producing of some fascinating results. For year’s many scientists have been puzzled as Read More