St. Patrick’s Day is dedicated to celebrating Saint Patrick, Ireland’s patron saint and national apostle. St. Patrick’s Day originally began as a Roman Catholic holiday observed within the Christian season of Lent. This Christian season typically prohibits the consumption of meat, but this is forgone in Ireland on St. Patrick’s Day in celebration. This Irish holiday involves dancing, drinking, and, most importantly, feasting on traditional Irish dishes.
St. Patrick’s Day has grown and spread over the years as the Irish have immigrated to different countries. With this, many Irish traditions have grown and evolved based on location, but the sentiment still remains that this day is for celebration and feasting. If you do celebrate this lucky holiday, see if you can find some of your favorite Irish recipes below. If you do not celebrate, this could be a sign to try some St. Patrick’s Day recipes and learn more about Irish culture.
St Patrick’s Day Recipes
Make Your St. Patrick’s Day Spread Green with Envy
Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities.
Make this for St. Patrick’s Day dinner or anytime of the year! You will love the easy to make recipe and great flavors.
Irish White Bean and Cabbage Stew
Created from basic ingredients and seasonings found in Irish home cooking, this hearty vegan Irish stew is a healthy, filling meal all on its own.
Have you ever had shepherd’s pie? If you’re unfamiliar with this traditional English dish, it’s a casserole that typically includes ground lamb and vegetables, which is topped with mashed potatoes and baked.
Savory Favorites to Make St. Patrick’s Day Special
While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends.
In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben Sandwich recipe.
St. Patrick’s Day Breakfast Ideas
If you’re looking for a St. Patrick’s Day breakfast idea that is a healthier, savory option – then this is for you! There are lots of cute green food ideas, but these will be a hit with kids and adults alike.
Reminiscent of your favorite crumb muffin, this Irish Apple Cake features thinly sliced tart apples and golden buttery crumble on top.
In Season: Asparagus
Asparagus is a staple vegetable found in salads, soups, stews, and other dishes. This green stalk vegetable has a reputation for containing an abundance of nutrients but minimal calories. It contains vitamins C, A, and E as well as folate and fiber. With over 50% of your body’s required amount of vitamin K, asparagus is a substantial source of antioxidants and can potentially help with sleep, reduce stress, and improve hormone production.
Asparagus is well known for its fiber content, as just one cup of asparagus contains almost 3 grams of fiber. Fiber is a notorious proponent for improving digestion, and asparagus is comprised of both soluble and insoluble fiber. Insoluble fiber helps regulate your digestion, and soluble fiber functions as food for good gut bacteria.
In addition to improving digestion, asparagus has a stellar reputation for aiding hypertension patients. One of asparagus’s nutrients is potassium, which lowers blood pressure by eliminating excess sodium in the body. Many processed foods contain added sodium, so lowering your body’s sodium content is key.
Try adding some asparagus to your meals this spring by trying a few of our delicious recipes below.
Baked Salmon and Asparagus
This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal.
Spring Pea and Asparagus Pasta
This very green pasta dish is bursting with spring flavors, including peas, asparagus and fresh herbs. Once you have prepped your vegetables, the dish comes together rather quickly.
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