Sweet Potato Burgers

These burgers are not only a fantastic way to enjoy sweet potatoes but also a deliciously healthy option for any meal. They are perfect for vegetarians and meat-lovers alike. These hearty burgers are packed with flavor, featuring a delightful blend of sweet potatoes, spices, and wholesome ingredients that create a satisfying meal. The natural sweetness of the sweet potatoes pairs beautifully with savory additions like black beans, garlic, and spices, while the texture holds up nicely on a bun or even as a standalone dish.

How to make sweet potato burgers

Ingredients:

• 2 medium sweet potatoes (about 1 pound), peeled and cubed
• 1 can (15 ounces) black beans, drained and rinsed
• 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg (or flax egg for vegan option)
• 2 tablespoons olive oil (for cooking)
• Burger buns and toppings (lettuce, avocado, tomato, sauce of choice)

Directions:

1. In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook until tender, about 10-15 minutes. Drain and let cool slightly.
2. After sweet potatoes cooled, mash the cooked sweet potatoes in a mixing bowl with a fork or potato masher until smooth.
3. Add the black beans to the mashed sweet potatoes and mash them together, leaving some beans whole for texture. Stir in the breadcrumbs, diced onion, minced garlic, cumin, smoked paprika, salt, black pepper, and egg. Mix until well combined.
4. Divide the mixture into 4-6 equal portions and shape them into patties. If the mixture is too sticky, wet your hands slightly to help shape the patties.
5. In a large skillet, heat olive oil over medium heat. Carefully add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
6. Remove the patties from the skillet and place them on burger buns. Top with your favorite toppings, such as lettuce, avocado, sliced tomato, and any sauces you prefer.
7. Enjoy your Sweet Potato Burgers warm, relishing the combination of flavors and textures in every bite!