Healthy Mashed Potatoes Recipes

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While turkey is the food most closely associated with Thanksgiving, mashed potatoes also show up on a majority of holiday tables. Over 97 percent of people having Thanksgiving turkey will eat mashed potatoes! It just isn’t Thanksgiving without the mashed potatoes.

Traditionally mixed with milk, butter, sour cream, and garlic, mashed potatoes are rich and heavy, bringing a comforting, satisfying warmth to the table. However, for those who are looking for a healthier version of this Thanksgiving classic, we have three delicious recipes for you to try.

Vegan Mashed Potatoes

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Aren’t all potatoes vegan? Yes, potatoes are a plant, and therefore naturally vegan. In fact potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they’re plant-based. However, not all potato recipes are vegan. In fact, many potato recipes are loaded with butter, dairy, and even meat like bacon. The good news is it’s easy to make your favorite potato recipes vegan. Make your vegan family member’s day by providing a hearty and delicious side. It is the perfect and easy dish for showing off your vegan cooking skills.   See recipe.

Meyer Lemon Hazelnut Mashed Potatoes

Jordan Winery Meyer Lemon and Hazelnut Mashed Potatoes

It’s hard to beat mashed potatoes on Thanksgiving. A scoop of potatoes, a pat of butter, and smothered in gravy- what better side for your holiday meal?

Adding crunchy hazelnuts brings a lovely contrast to the creamy texture of your favorite recipe. If you’re a white wine lover, the bright citrus flavors from the Meyer lemon zest complement the crisp fruit in bright white wines like Jordan Chardonnay, while the toasted nuts and hazelnut oil highlight the wine’s subtle oak nuances. See recipe.

Related:   Gluten-Free Green Bean Casserole

Healthy Mashed Potatoes

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Mashed potatoes are a Thanksgiving must, but this delicious side dish is usually packed with butter and cream. Try substituting Greek yogurt and skim or almond milk to still keep your mashed potatoes light and creamy but not adding in the extra fat that comes with butter and half-and-half. See recipe.

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