Broccoli Cheese Scrambled Eggs

This will quickly become a favorite go-to healthy breakfast for you and your family. It’s uber-fast, done in about 5 minutes. It’s surprisingly delicious. It’s filling and best of all it is low in calories. You will find that it is satisfying and will stick with you all morning. You will not find yourself hungry in a couple hours like you do with some other breakfast foods. And it is a great egg dish to make a larger batch and split them into two servings and reheat the rest in the microwave the next day.

How to make Broccoli Cheese Scrambled Eggs

Ingredients:

• 1 pasture-raised egg
• 1/2 cup organic egg whites
• 1 cup broccoli, chopped
• 1 slice organic American cheese, diced
• 1/2 tsp Paleo Valley Rosemary Garlic seasoning (or seasoning of your choice)
• 1 apple, cored and sliced
• 2 TBSP sauerkraut
• avocado oil spray

Directions:

1. Heat a frying pan over medium-high heat and spray with avocado oil spray. Add broccoli and saute for a few minutes.
2. Add whole egg, egg whites and seasoning in the pan and cook until eggs are solid.
3. Fold in the American cheese and cook until slightly melted.
4. Serve with a side of sauerkraut and your favorite fruit.

Can you reheat these eggs?

Yes! You may not have realized, but scrambled eggs are actually great for meal prep! You can reheat scrambled eggs in 30 second increments in a microwave in a covered dish. Scrambled eggs can be stored (in the fridge) and reheated up to 3 days.

How do I know when eggs are done?

Scrambled eggs are done when the eggs have set and you do not see any liquid or streaks of egg whites.

Related:   A Smoothie Way to Start Your Day

Can I use other protein or vegetables in this recipe

Yes! If using other vegetables (popular additions include mushrooms and olives) be sure to sauté them first to prevent them from releasing moisture into the dish. Diced ham is a great protein source.