November is usually the time that many in the United States start to worry about experiencing the winter blues, or Seasonal Affective Disorder. Many in the country and around the world suffer from a concept known as the “winter blues,” which is just another name for seasonal depression. Seasonal depression, or Seasonal Affective Disorder is usually caused by a lack of sunlight and shorter days. Symptoms usually include a lack of energy, sadness, and oversleeping, among other things. What makes this condition seasonal is the symptoms usually start in the winter months and dissipate come the summer months.
If you or a loved one suffer from seasonal depression, there are different ways to aid and ease the symptoms. One of the main ways to help this condition is boosting and maintaining your life quality and mental health. There are many different tactics and apps that can help encourage you and provide guidance about improving your mental health.
Lifesum is the globally leading healthy eating app that provides tips for boosting your mental health through food. This app focuses on balanced eating, improving mental health, and losing weight. The app tailors itself to your lifestyle and your goals. It has elements that aid your food intake, amount of exercise, and sleep quality with the overall goal of using your lifestyle habits to improve your mental health.
Signe Svanfeldt, the leading nutritionist at Lifesum states “Food plays an essential role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It’s not just about avoiding foods that harm your mood; it’s about nourishing your body and mind with foods that support overall well-being.” Some of these foods include omega-3s, fiber, protein, and pre- and probiotics.
Help your mind and body flourish this winter by eating conscious and nutritious food. Set yourself up for success this winter by maintaining a physically and mentally healthy lifestyle.
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