Saunas have always had a reputation for relaxation and rejuvenation. From ancient rituals to modern spas, people love them for their ability to promote wellness. More recently, the debate has shifted from whether saunas are beneficial to which type is better—traditional or infrared. If you’ve been curious about the health benefits of using a sauna and deciding which one suits you, you’re in the right place. Continue reading to explore the main differences between traditional saunas and infrared saunas.
Traditional Sauna
Traditional saunas have deep roots in Nordic cultures, where they’ve been used for centuries. These saunas rely on a heating method that warms up the air. A wood stove or an electric heater will heat stones, which then radiate warmth into the room. You typically control the humidity by pouring water on the hot stones.
Inside a traditional sauna, temperatures can reach between 150 and 190 degrees Fahrenheit, creating an environment that induces intense sweating. The warm air raises your body temperature and promotes detoxification. This type of sauna session is known for its stimulating yet comforting heat, often used to relax muscles, relieve tension, and improve circulation.
Infrared Sauna
Infrared saunas are a relatively modern innovation, focusing on technology to deliver their benefits. Instead of heating the air, they use infrared light to directly penetrate the skin and warm the body from the inside out. This targeted approach offers an experience that doesn’t require extremely high temperatures.
Infrared saunas usually operate at a milder 120 to 140 degrees Fahrenheit, which some people find more comfortable compared to a traditional sauna. The infrared waves aim to produce similar sweating and detox effects but may feel gentler on your body overall. With their advanced technology and lower heat levels, infrared saunas often appeal to those looking for a more modern take on sauna therapy.
Main Differences
The most notable difference lies in the heating process. Traditional saunas heat the air around you, while infrared saunas heat your body directly using infrared light. Traditional saunas reach higher temperatures, which can feel more intense, while infrared saunas operate at lower temperatures, offering a milder experience. Another point to consider is that the humidity in a traditional sauna is customizable, whereas infrared saunas do not provide the same humid environment.
Health Benefits
Both types of saunas provide a range of health benefits, but they work in slightly different ways. Traditional saunas are known for improving circulation and promoting muscle recovery. The high heat can help relax your muscles, reduce stiffness, and support cardiovascular health. Infrared saunas, on the other hand, are often touted for their ability to penetrate deeper into the body, making them ideal for pain relief and skin health. The targeted infrared heat can also promote detoxification, enhance metabolism, and improve circulation over time.
Safety and Comfort
Safety is always a consideration when using a sauna. Traditional saunas, with their high heat, may not be suitable for individuals who are heat-sensitive or have specific health concerns. Infrared saunas might feel more approachable for beginners or those who prefer a less intense experience. Comfort can also depend on personal preference. Some enjoy a traditional sauna’s steamy, humid environment, while others prefer the dry heat of an infrared session.
Which Sauna To Choose
Choosing the best sauna for your needs comes down to lifestyle and wellness goals. A traditional sauna could be perfect if you enjoy intense heat and customizable humidity. But, if you prefer a targeted, gentler heat and modern technology, an infrared sauna might align better with your preferences. Consider your comfort levels with temperature, primary wellness goals, and how often you plan to use it.
Traditional saunas and infrared saunas offer an excellent way to enhance your health and well-being. Each type has unique features that cater to different needs, from high temperatures and humidity to modern infrared technology. Take time to look over the differences and choose which option is best for you.
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