Allergy-Friendly Halloween- Tips and Treats!

October is upon us and that means spiced cider, cooler weather, and Halloween, everyone’s favorite spooky holiday. Halloween parties are a fantastic way to get in the spirit and making deliciously evil treats is the perfect way to celebrate. Parties are a fabulous excuse to gather all your favorite people in one room, share some cocktails and to see some those friends you haven’t seen in a while. However, with large groups of people, inevitably comes food allergies and throwing a party can be made more difficult with the added pressure of food allergies.

Unlike other holidays, Halloween doesn’t have too many classic foods that must appear on the table, so this means your menu is much more flexible. Use it as an opportunity to get creative with your enchanting menu. Making food that is vegetarian, dairy free, or gluten free, can be a challenge, but do not fret! We have a bewitching list of recipes that cater to a wide array of allergies without sacrificing any of the spooky spirit so grab your cauldron to cook up some delicious treats this Halloween. Light some candles, dust off your cobwebs, and host a spine-tingling party everyone will remember.

If you are serving snack like pretzels of chips, having dips is a must- here are a few of our favorites:

Vegan Green Pea Dip

 

Make this tasty plant-based green pea dip recipe. Use Birds Eye® Steamfresh Selects Sweet Peas to go with crudites and crackers for entertaining or for an on-the-go vegan snack. see recipe

 

 

Dairy-Free Veggie Dip

This Dairy-Free Veggie Dip is a thick and creamy snack or appetizer you can make in just moments. Just spoon it into a bowl and surround it with crunchy vegetables at your next party, game day or holiday get-together. And this non-dairy dip is also gluten-free, vegan, low carb, keto, and Paleo friendly. see recipe

Related:   Food as Medicine: What is a Balanced Diet and Why is it Important?

 

Vegan 7 Layer Taco Dip

You’ll love this healthy vegan 7 layer taco dip with guacamole, black beans, crunchy lettuce and salsa! Easy 10-minute party food recipe bursting with color and flavor. see recipe

 

 

 

Easy Homemade Salsa Recipe

 

The key to the best homemade salsa recipe? Super fresh ingredients! We’re using fresh produce and a few special seasonings to make our salsa extra delicious. see recipe

 

And what about some easy appetizers to share

Ham and Cheese PinwheelsHomemade Puff Pastry Pinwheel

 

Maybe it’s the melty, gooey cheddar cheese or the way the outside edges of the ham crisp just so. Maybe it’s the zip of the Dijon mustard. Or maybe, just maybe, it’s that mindbogglingly buttery yet light and flaky puff pastry that enriches every bite. People will go CRAZY for these pinwheels. see recipe!

 

 

Gluten-free Chicken Wings

Chicken,Wings,With,Ketchup,On,Light,Wooden,Plate,On,Dark

Gluten free chicken wings are here!  These oven baked wings are so simple. They’re easy to make and it’s a breeze to whip up a big batch for all your friends during your next get together. see recipe! 

 

 

 

 

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