For centuries, cultures across the globe have cherished garlic–not just for its bold flavor, but as a natural remedy for various ailments. Today, there’s a multitude of research confirming its benefits, particularly for heart health Read More
Nothing compares to the soothing experience of spending time near or on the water. Whether you’re craving a peaceful escape from your daily routine or simply looking for a way to reset, you can enjoy Read More
More than 795,000 Americans have a stroke each year. And 23% of those who survive have another one–which could be fatal. Not every stroke can be prevented, but adopting healthy habits can significantly reduce your Read More
The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association. The DASH diet is rich in fruits, Read More
The gut has moved to center stage in the health world. Its connection to the brain and tie to serious diseases and inflammation make it noteworthy. Researchers are exploring the diverse world of the gut Read More
Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people worldwide who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help the gut-healing GAPS diet. Read Read More
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
Leaky gut, a condition where the intestinal barrier becomes permeable, allowing harmful substances to leak into the bloodstream, affects millions worldwide. Many people suffer from the condition and look to treating leaky gut naturally. Could Read More
A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
