Schema-focused therapy is an approach designed to unpack deeply ingrained patterns of thinking and behavior known as schemas. These schemas, often developed in childhood, shape how individuals perceive themselves and their world. When maladaptive, they Read More
Managing ADHD as an adult can be challenging, but understanding and implementing effective strategies can significantly improve your quality of life. Adults often experience ADHD symptoms such as difficulty concentrating, disorganization, impulsivity, and time management Read More
While the holidays mark a time of joy and celebration, they also come with stress and challenges, especially for caregivers of loved ones with dementia. A traditional holiday gathering may be fraught with uncertainties and Read More
Fostering a healthy, heart conscious lifestyle could prevent you from developing Alzheimer’s Dementia among other neurological diseases. A new advisory from the American Health Association/American Stroke Association has released research revealing that a healthy lifestyle Read More
Heading back to school can be a stressful time for parents and kids. New teachers, new routines, new classmates, and sometimes new schools can be overwhelming and anxiety-inducing. It is normal and natural for you Read More
You’re having a holiday dinner, and your friends and family are gathering around a feast of homemade foods. You haven’t seen your grandma in several months, but when you start talking to her, you are Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
These days, it is becoming more difficult to find a great work-life balance. Work and home have slowly fused over the last 2 years, turning our bedrooms into boardrooms. Zoom meetings from home, work email Read More
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurological condition that can significantly impact individuals’ ability to focus, manage their time, and maintain productivity, and these individuals often struggle with impulsivity and tend to become easily overwhelmed Read More
Nootropics are cognitive enhancers that can enhance your motivation, memory, creativity, and focus. They can also make your brain healthier, help your body feel more relaxed, and improve your sleeping patterns. Nootropics have been growing Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
