For most of us, the holiday season means rich meals, sweet treats, and abundant drinks. And unfortunately, with these indulgences can come acid reflux, turning celebrations from joyous and fun to deeply uncomfortable. If you Read More
Holiday meals can be challenging to your digestion and gut health, and for anyone who suffers from Irritable Bowel Syndrome (IBS) or other common gut health issues, this anticipation can make you question how you can enjoy the party (or Read More
Cardiovascular disease is the leading cause of death in the United States; however, men are more likely to develop heart conditions than women. Men develop heart conditions up to 10 years earlier than women, which Read More
The dangers of heart disease rank with some of the most life-threatening illnesses, such as diabetes and cancer. We all know what a crucial muscle our heart is; and we all are aware of the Read More
Vertical heterophoria happens when the eyes are not properly aligned and the muscles of the eyes are strained and overused. And this may lead to some of its signs such as nausea, headaches, or even dizziness while driving. This Read More
October 20th is World Osteoporosis Day. According to the International Osteoporosis Foundation the number of factures due to fragile bones has gone up almost 20% since 1990 and is projected to be up 240% by Read More
Dry eye syndrome can be a real nuisance, causing discomfort and irritation. If you’re tired of dealing with red, itchy, and dry eyes, you’re in luck. In this article, we’ll explore seven effective natural remedies Read More
The holiday season is in full swing, and with it comes a never-ending array of sugary treats and high carb foods. This season comes with all sorts of traditions and festivities, which often feature food. Read More
Are you living with type 2 diabetes (T2DM) and looking for ways to improve your health and manage your blood sugar levels? Look no further! This article compiles the ultimate food list for a T2DM Read More
Halloween is a difficult time for many, especially kids- since so many of our packaged food products contain ingredients that they may be allergic to. Here are some ideas for allergen friendly snack for all Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
