Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits Read More
By now most families are back in school. And that means group activities, closed in classrooms, lunchtime away from home and bus rides to and from school. Before COVID these were all part of life Read More
When it comes to overall physical, mental and emotional wellbeing, satisfying sex is key at any age. Sexual dysfunction is nothing to be embarrassed about – many women experience some form of it, with studies Read More
Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant Read More
Habits that support a healthy lifestyle come in many forms, like eating a balanced diet, exercising regularly and keeping an eye on blood pressure and cholesterol levels. But did you know these and other healthy Read More
Years ago, I read an article in a conventional medical journal about high blood pressure, and I was so thrilled because the article focused on how important diet and lifestyle changes are in the management Read More
More than a year after the pandemic resulted in many employees shifting to remote work, virtual meetings have become a familiar part of daily life. Along with that may come “Zoom fatigue” – a feeling Read More
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