Two recipes than can help boost immunity

Chicken, Spinach, and Grape Pita

As a nutritious food to include on your grocery list, grapes contain more than 1,600 natural plant compounds such as antioxidants and other polyphenols. They also contain about 82% water, so they provide important fluids Read More

Homemade Roasted Pumpkin Seeds

Baking pumpkin seeds is a great way to utilize all parts of the pumpkin. If you like to carve pumpkins for Halloween, use the seeds from the pumpkin to create a nutritious snack. Ingredients ¾ cup raw Read More

Pumpkin Bread Recipe

Pumpkin bread is a treat that is enjoyed by the entire family. A great way to sneak some extra veggies into the diet for the kiddos. Ingredients 2 cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda Read More

Butternut Squash Soup

A healthy but comforting butternut squash soup perfect for after a long hike in the autumn weather. Ingredients 1 large butternut squash, halved vertically and seeds removed 1 tablespoon olive oil ½ cup chopped shallot 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground nutmeg Freshly ground black pepper, to taste 24 to 32 ounces vegetable broth 1 to 2 tablespoons butter, to taste Instructions Preheat Read More

Bowl,With,Delicious,Turkey,Meatballs,On,Table

Turkey and Kale Meatballs with an Apple Tahini Sauce

This delicious meatball recipe is packed with nutrients and tastes fabulous. It combines turkey, kale, and apples to make a gluten free, Whole 30, paleo meal that everyone will love. Ingredients Meatball ingredients 1 pound ground turkey breast 1 medium apple, diced Read More

Christmas,Baked,Pork,With,Potatoes,,Oranges,And,Apples,Close up,On

Spiced Apple Pork Tenderloin

This recipe merges the fall flavors of apple with the rich taste of pork tenderloin. A warm, tasty main dish for a chilly September night. Ingredients ¾ teaspoon poultry seasoning ½ teaspoon garlic salt ½ Read More

Yummy,Muffins.,Girl,Cute,Child,Eating,Muffins,Or,Cupcake.,Sweet

Manage Hectic Mornings with Quick, Healthy Breakfasts

Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run smoothly, healthy breakfasts can go by the wayside. While it’s Read More

Young,Woman,Eating,Breakfast,Cereal,With,Milk,In,Kitchen

A New Organic You

Now is a great time to reflect on your life and think about what you can do to become happier and healthier. You can make many resolutions, but one that can benefit you, your family, Read More

Tropical Turmeric Slushie

Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health? The list goes on. It’s one of my favorite supplements and I love experimenting with Read More

Loaded Smoked Salmon Rice Bowl

This recipe is a simple combo of smoked salmon, brown rice, fresh cucumber, and your favorite soy sauce. Don’t skip the sauce- it adds your favorite flavor! The most time consuming part is cooking the Read More