5 Ways to Protect Your Back While Shoveling Snow
Winter is here and many parts of the country have already been walloped with serious snow storms. But shoveling snow from your driveway can be more than just a chore — it can be hazardous Read More
Health Advice
Eating Just One Avocado a Day
Avocados are an increasingly popular food in the U.S., with the demand for avocados increasing more than it has been since 2001. A big part of this demand stems from the many health benefits that Read More
5 Best Approaches To Manage Back Pain
Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More
5 Simple Exercises to Ease Shoulder Pain
Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More