Condition Spotlight
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke.
Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables.
Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat. For many people, making these healthy changes can help keep blood pressure low and protect against heart disease and stroke.
Learn more about controlling your blood pressure.
About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of Read More
Eating a handful of blueberries every day could be the difference between having hypertension or normal blood pressure. Blueberries have been used for medicinal purposes since their discovery. Native Americans called them star berries because Read More
The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association. The DASH diet is rich in fruits, Read More
High blood pressure, also known as hypertension, is one of the most common health issues all around the world. In fact, about 75 million adult Americans suffer from hypertension. This makes up about 29% of Read More
More than 795,000 Americans have a stroke each year. And 23% of those who survive have another one–which could be fatal. Not every stroke can be prevented, but adopting healthy habits can significantly reduce your Read More
Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other chronic health issues. Unfortunately, there isn’t a single “magic” food that will control blood pressure, Read More
Anyone can have high blood pressure, it does not discriminate by age or sex. If you suffer from some chronic health issues like type 2 diabetes, metabolic syndrome, kidney disease, and thyroid problems, you may Read More
High blood pressure, also known as hypertension, affects over one billion people worldwide, and is a leading risk factor for heart disease and death. It often has no symptoms, making prevention and early management crucial. Read More
A diet that consists of 30% fats, 20%-25% protein, and 45%-50% carbohydrates is recommended by Cardiologist Stephen T. Sinatra for people who are working to control high blood pressure. The fats should come from fish Read More
High blood pressure, or hypertension, is a serious condition that affects millions of Americans, an estimated one in three adults, many of whom don’t even know they have it. (1) The lack of symptoms is Read More
Hypertension is a common chronic health issue also referred to a high lood pressure. One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.
Lowering systolic blood pressure to a maximum of 120 mmHg has been shown to reduce these risks. There are two ways to accomplishing this: lifestyle changes and medications. While some people can lower blood pressure with lifestyle changes alone, the two approaches are complementary.
