The holiday season is full of so much joy and pleasure, what with spending time with family, eating delicious food, and celebrating the weather. You want to be able to experience all the joy in Read More
Modern diets often lack vital nutrients crucial for digestive health. Luckily, there are simple salads that offer a nourishing solution. Salads are quick, easy, and packed with ingredients rich in fiber, vitamins, and probiotics. Transform Read More
In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented Read More
As we head into the holiday season, your gut is about to face a number of challenges. All those gatherings, the endless to-do lists, and the meals high in fat and sugar all pose a Read More
For most of us, the holiday season means rich meals, sweet treats, and abundant drinks. And unfortunately, with these indulgences can come acid reflux, turning celebrations from joyous and fun to deeply uncomfortable. If you Read More
Holiday meals can be challenging to your digestion and gut health, and for anyone who suffers from Irritable Bowel Syndrome (IBS) or other common gut health issues, this anticipation can make you question how you can enjoy the party (or Read More
Proper gut health is crucial to our overall well-being, playing a vital role in digestion, nutrient absorption, and immune function. The gut houses trillions of bacteria that aid these processes but, among other factors, inflammation Read More
Leaky gut, a condition where the intestinal barrier becomes permeable, allowing harmful substances to leak into the bloodstream, affects millions worldwide. Many people suffer from the condition and look to treating leaky gut naturally. Could Read More
Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people worldwide who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help the gut-healing GAPS diet. Read Read More
The unpleasant occurrences of stomach troubles in the form of constipation, cramping, gas and diarrhea is one of the most common forms of health hazards which we face every now and then. Physicians usually diagnose Read More
Researchers have revealed that gut health is crucial to our overall health. Your gut influences everything from your immune system to digestion and even your brain. Therefore, keeping your gut healthy is highly important. An unhealthy gut is associated with a wide range of health problems ranging from skin issues to hormonal imbalance, anxiety to diabetes, and even depression and various other issues. To keep your gut healthy, it is important to understand key signs of an unhealthy gut and how you can get your gut back on a healthy track.
In many ways, your gut bacteria has a big impact on many aspects of our health. In the past few years research has looked more closely at how this enormous system of organisms influences—and even improves—health conditions, from heart disease to arthritis to cancer. But understanding how the gut microbiota works, and how you may benefit, can be daunting.
This is a new frontier of medicine, and many are looking at the gut microbiota as an additional organ system. It’s most important to the health of our gastrointestinal system, but may have even more far-reaching effects on our well-being.
What does all this mean? Should you even be concerned about your gut microbiota? A healthy gut microbiota is still important for health. Anything that can feed good bacteria and keep them plentiful is good for overall health. When the gut is happy, you are happy.
