Condition Spotlight
Proper digestion, absorption of nutrients, and elimination of wastes are essential requirements for optimum health. Disorders of the gastrointestinal tract are quite common and can lead to improper digestion, malabsorption, and nutritional deficiencies, all of which may contribute to the development of many other diseases. Alternative medicine treats these disorders with diet, nutritional supplements, herbal remedies, and stress reduction to restore proper digestion and enhance overall health.
The holiday season is full of so much joy and pleasure, what with spending time with family, eating delicious food, and celebrating the weather. You want to be able to experience all the joy in Read More
Modern diets often lack vital nutrients crucial for digestive health. Luckily, there are simple salads that offer a nourishing solution. Salads are quick, easy, and packed with ingredients rich in fiber, vitamins, and probiotics. Transform Read More
Proper gut health is crucial to our overall well-being, playing a vital role in digestion, nutrient absorption, and immune function. The gut houses trillions of bacteria that aid these processes but, among other factors, inflammation Read More
Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people worldwide who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help the gut-healing GAPS diet. Read Read More
Let’s talk about what’s going on in your gut—specifically with your tiny gut bugs called probiotics. Probiotics are live microorganisms that help keep you healthy. As “good bacteria,” probiotics help bring balance to your gut Read More
If you’ve ever enjoyed a hearty meal, only to find yourself plagued by a burning sensation in your chest and throat, you’re not alone. More than 60 million U.S. adults experience heartburn at least once Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
What is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know Read More
We’ve all been there: dealing with the discomfort of diarrhea and searching for immediate relief. But could our bodies have a perfectly good reason for developing such a pesky symptom? If you’ve ever wondered, “What Read More
A healthy digestion system is not only important for your own sanity, but it’s also tied to your immune system and overall mental health. After all, approximately 70 percent of your immune system actually resides Read More
A healthy colon teems with beneficial microorganisms that contribute to the healthy digestion and absorption of food. However, years of poor diet, reliance on medications, stress, and other factors can throw the intestinal ecology severely out of balance, causing a variety of digestive issues and the root cause of many illnesses. Patients complain about a variety of health problems ranging from fatigue, depression, impaired immune function, and obesity to chronic constipation, gas, acne, and lower back pain. The vast majority of these complaints and symptoms are alleviated by healing and supporting the intestinal system.”
Indeed, many illnesses arise from problems in the intestines, including gastritis, colitis, Crohn’s disease, irritable bowel syndrome, ulcers, diverticulitis, diarrhea, and hemorrhoids. Most of the digestion and absorption of nutrients that happens in the body occurs along the passageway that comprises the small and large intestines. Keeping this passageway clean and alive with healthy digestive microbes is vital to maintaining overall health.
