Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, ASD affects an estimated 1 in 54 children in the United States today.
We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because it is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with ASD learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently.
Some doctors recommend an autism diet. This means reducing or eliminating gluten and casein from the diet. Gluten is a protein in the seeds of wheat and other grains, such as barley and rye. Gluten is in many food products and can cause digestive problems.
Casein is a protein in milk products, and it may be another common source of digestive issues. It’s thought that both gluten and casein can be inflammatory and that reducing them from the diet can help overall health and behavior in those who have autism.
According to the Autism Society, the average American diet includes more wheat and dairy products than is necessary. These proteins can also significantly affect behavior. According to University of Florida Department of Pediatrics, this is because peptides in gluten and casein bind to opioid receptors in the brain.
