Meditation Improves Mind-Body DNA

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health Read More

5 Ways To Be Less Stressed

If suffering from stress has become a standard part of your life, so much so that you are used to it and can’t think of or remember a time when you weren’t feeling this way, Read More

Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More

Mediation May Prevent Heart Disease

Experts say that meditation may help reduce some risk factors for heart disease. A statement released by the American Heart Association announced that the AHA has systematically reviewed the data on the potential benefits of Read More

What is Alternative Medicine?

Labels, as common as they are in society, can often be deceiving and health care offers a prime example. The term alternative medicine is often used to describe non-pharmaceutical approaches to health and wellness, but Read More