With the obesity epidemic spreading worldwide, many people are starting to look more and more for natural treatments for reversing diabetes. Many of the synthetic treatments that are on the market today have lots of side effects that can be very hazardous to your health. By using natural remedies and supplements, you will be able to get the same results without having to deal with the many side effects and negative consequences brought on by synthetic drugs. Here are a few of the most common Nutritional Supplements and herbs that are used for reversing diabetes.
The Cinnamon Effect
Among the most common types of natural substances used in the treatment of diabetes is cinnamon. Many studies have shown that this substance can help to level out blood sugar and bring it down to manageable and healthy levels. When taking cinnamon on a regular basis, you will be able to decrease the amount of blood glucose that is built up in your system, which will make the blood sugar level that you have go to normal levels. There are a variety of different cinnamon capsules on the market that will allow you to reap all of the benefits that this substance brings.
Another popular substance used in the treatment of diabetes is chromium, which helps to boost metabolism, thereby lowering the blood sugar levels. One of the biggest problems that a person with diabetes has is that they are not able to break down carbohydrates, which drives the sugar in their blood up substantially. By using the power that a chromium supplement can bring, you will be able to keep the body’s ability to break down carbohydrates, which will help you to feel better and increase the metabolism that you have.
Yet another popular supplement that is used in the treatment of diabetes is Thiamine. In most cases, a person that is suffering with diabetes is thiamine deficient, which will only serve to complicate their situation. Many studies have linked low thiamine levels to heart disease and damage to the blood vessels of the body. One of the benefits that come along with using this supplement is that it is water soluble, which means it will get to the parts of the body that need it the most. The more aware you are of what your body needs, the easier you will find it to stay in good health.
Making Dietary Changes
If you are diagnosed with diabetes, you will need to be prepared to make a few dietary changes. The last thing that you want to do is make the ailments this disease can cause worse due to a lack of effort. Eating foods that are too high in sugar and fats can lead to a number of problems for a diabetic. This is why you will need to consult with a dietician to figure out what you need to be putting into your body. There are a number of diets out there, like Nutrisystem, that show some evidence it works for diabetic individuals. Before getting on one of these diets, you will need to look at the foods that they are recommending. Neglecting to check with a medical professional before taking on a new diet may lead to lots of issues.
Going in to get checked out by your doctor on a regular basis will allow you to see if any progress is being made in your fight in reversing diabetes. Your doctor will also be able to provide you with a variety of helpful tools that will allow you to check your blood sugar on a regular basis. By checking your blood sugar, you will be able to tell whether or not the existing diet you are on is help your diabetes.
The key to living with diabetes is watching what you eat and listening to your doctor.