In the Beginning – Early formulations of probiotics contained friendly microbes that offered general microbiome support for improved gut health including better digestion and elimination. These commonly included lactic acid producing strains of Bifidobacterium or Read More
Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced Read More
Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people worldwide who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help the gut-healing GAPS diet. Read Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
Leaky gut, a condition where the intestinal barrier becomes permeable, allowing harmful substances to leak into the bloodstream, affects millions worldwide. Many people suffer from the condition and look to treating leaky gut naturally. Could Read More
Alex Martinez is the chairman, CEO, and co-founder of Intrinsic Medicine, a research company dedicated to harnessing the therapeutic potential of human breast milk to combat diseases linked to immune and microbiome dysregulation. The company Read More
The holiday season is full of so much joy and pleasure, what with spending time with family, eating delicious food, and celebrating the weather. You want to be able to experience all the joy in Read More
Modern diets often lack vital nutrients crucial for digestive health. Luckily, there are simple salads that offer a nourishing solution. Salads are quick, easy, and packed with ingredients rich in fiber, vitamins, and probiotics. Transform Read More
In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented Read More
As we head into the holiday season, your gut is about to face a number of challenges. All those gatherings, the endless to-do lists, and the meals high in fat and sugar all pose a Read More
Researchers have revealed that gut health is crucial to our overall health. Your gut influences everything from your immune system to digestion and even your brain. Therefore, keeping your gut healthy is highly important. An unhealthy gut is associated with a wide range of health problems ranging from skin issues to hormonal imbalance, anxiety to diabetes, and even depression and various other issues. To keep your gut healthy, it is important to understand key signs of an unhealthy gut and how you can get your gut back on a healthy track.
In many ways, your gut bacteria has a big impact on many aspects of our health. In the past few years research has looked more closely at how this enormous system of organisms influences—and even improves—health conditions, from heart disease to arthritis to cancer. But understanding how the gut microbiota works, and how you may benefit, can be daunting.
This is a new frontier of medicine, and many are looking at the gut microbiota as an additional organ system. It’s most important to the health of our gastrointestinal system, but may have even more far-reaching effects on our well-being.
What does all this mean? Should you even be concerned about your gut microbiota? A healthy gut microbiota is still important for health. Anything that can feed good bacteria and keep them plentiful is good for overall health. When the gut is happy, you are happy.
