What Are the Natural Remedies Students Can Use to Stay Healthy During Winter?

Young woman sitting outdoors in the winter

It would be an understatement to say that students are busy. Between lectures, the work that goes into them, and jobs, there seems to be little time in the day for anything else. However, that doesn’t mean that students shouldn’t or can’t make time for their health. There are plenty of natural remedies that can help students to keep going in their best shape.


It might sound simple but sleep can go a long way towards keeping students in their best shape. Any student who’s pulled an all-nighter during finals week can tell you that long periods of time without sleep aren’t only stressful but bad for them as well. In general, college students should aim for around 7 to 9 hours of sleep.

To students, this might sound impossible. After all, they have to find time to study and sometimes it can seem like there aren’t enough hours in the day. In these cases, they shouldn’t be afraid asking for a little help. With a trip to on-campus academic sources or simple search of “write my essay online” can aid them in finding help with their busy schedules.

Green and Herbal Teas

It’s important to get enough water during the day. Most sources recommend around eight 8 oz. glasses a day.

Alongside this water, though, it’s a good idea to drink some herbal teas as well. There are plenty of different herbal teas to help students with a variety of ailments. Peppermint, ginger, and hibiscus teas are great for generally keeping you healthy while teas like chamomile has calming effects.

Green tea is another great option. It’s known to promote general health which can help students stave off the dreaded winter cold. In addition, unlike herbal teas, green tea is caffeinated. This makes it a great, healthy alternative to a sugary coffee in the morning.

Olive Oil Cleanser

Another thing that winter brings is dry, chapped skin. This is usually due to dry air and high winds. Luckily, the answer to this woe might be right in a student’s kitchen.

To make an olive oil cleanser, you don’t need any other ingredients. Just rub the olive oil into your skin and put a warm, moist cloth on the area until it cools down. When it has, just wipe the excess oil away and your skin should be moisturized and glowing!

DIY Vapor Rub

A vapor rub can go a long way to helping with congestion. A homemade version is much more natural and allows students to save themselves a trip to the local drug store.

This remedy does need a few more ingredients than the simplicity of the olive oil looked at a moment ago. Specifically, students will want to use peppermint oil, eucalyptus oil, and rosemary oil. The good news is that essential oils have a lot of applications, so these won’t simply go to waste after the vapor rub is made. They’ll also need some olive oil, coconut oil, and beeswax pastilles. All these ingredients are easy to find, especially thanks to online retailers.

To start, melt the beeswax with a ½ cup of olive oil and ½ cup of coconut oil in a double boiler and add in essential oils. This should measure to be about 10 drops of the rosemary oil as well as 20 drops of the peppermint and eucalyptus oil.

Now just stir everything together and pour them into jars and use the vapor rub when it’s needed.

Cough Syrup

The phrase cough syrup brings to mind rather foul-tasting bottles from the pharmacy. To kick a nasty cough, though, students can make their own cough syrup with all-natural ingredients.

For this recipe, they will need honey, ginger root, cinnamon, marshmallow root, chamomile flowers, and lemon juice.

Take about a quart of water alongside ¼ cup of ginger root, chamomile flowers, and marshmallow root each and bring it to a boil. Once it boils, turn the heat down to a simmer. Strain the mixture through something like a cheesecloth to remove the whole pieces of herbs.

While the mixture is warm but not boiling, add in ¼ cup of lemon juice, a cup of honey, and a tablespoon of cinnamon. Once it cools enough, you can put in a container – make sure it’s airtight! – and throw it in the fridge. It should stay good as long as 2 months.


Winter can be a beautiful time but it can also bring a variety of ailments. With natural remedies like these, students can help to keep their health up. This allows them to stay refreshed so they can focus on their academic and personal lives instead of staying in bed with a cold.

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