As we age, our cognitive function gradually declines. Is the occasional lack of sleep to blame? Inadequate nutrition? Sedentary lifestyle? Less mind-boosting challenges? You can think about all those things. And that’s right anyway—long-term exposure to a combination of two or more of those factors can contribute to mental decline. Read about other causes of brain fog in this article.
If not, it’s maybe your circadian rhythm you’ve messed with recently which caused frequent brain fogs. But who’s to blame? You’re working as a cabin crew and as we all know; the work schedule is beyond your control. That meant shifting schedules and constant jet lags. Just as you thought you’d get over it soon, you feel like it has been so difficult to maintain your focus and get the right amount of sleep at the time you’re supposed to have it.
And so, you ‘re wondering: Are nootropic supplements the answer? The answer would depend on the kind of supplement you’ll take, its ingredients and of course, its effectiveness. Ideally, it should be made from all-natural ingredients with mind-boosting properties rather than synthetic chemicals that can equally do the job. It’s also wise to consider what your physician has to say.
Now, how can you choose the best nootropic supplements?
Know What Benefits You Want to Gain
What particular difficulties are you currently experiencing in terms of proper cognition? Some individuals fall into the mistake of not identifying first what specific problems they are targeting. And so, they end up buying the wrong solution. Therefore, before you choose among the nootropics available in the market, it is important to point out which cognitive issues you’d like to solve.
You can jot down the specific symptoms you’re experiencing. That may include sleeplessness or insomnia, brain fog and lethargy among many others. Next, write down what particular benefits you’d like to gain after taking the supplement. When you do these pre-consultation steps, you’ll make your doctor’s job easier. He can have better ideas on which ingredients would be good for your case. You may want to check this out, too: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Seek Your Doctor’s Advice
Of course, your trusted physician has a more in-depth knowledge when it comes to medicines and supplements. So, as much as possible, avoid self-medication. Many of us do this. But sometimes, it can do more harm than good when we don’t really know our exact health situation. Some products, even if they come from natural components, can be dangerous to some health problems causing allergic reactions or even worsening the ailment.
Before buying nootropics, get a comprehensive health exam. Remember that list of symptoms you jotted down along with the benefits you wish to gain? Bring it so you can discuss it with your physician during your consultation.
Research the Brand
There had been instances when some companies that produce nootropics did not honestly reveal the ingredients they included in the formula. Worse still, the mind-boosting components that are supposedly present in the product weren’t really included—something that’s totally unfair. Before buying anything, do a careful research about the brand’s reputation. Was it produced by a company with good track record in the integrity of the health products they produce?
Once you have a list of options available, don’t stop right there. Find out what people say about these options. Are people talking about positive experiences in using the product or are they complaining about several issues? You’ll find out about these feedbacks in social media as well as online stores. You’ll also learn something from blogs that provide reviews about nootropics like Nootropics Review Nerd. It may take some time to get all the information you need but trust me it will be worth it!
Don’t Try Several Supplements at Once
That’s right—there are some individuals who always want to cut the process short. They want to try several supplements at once. But this can be risky especially if you’re self-medicating, which is actually the usual situation that forces those people to try different nootropics all at once. Not are they only risking themselves for potential adverse effects, they can also find it even more difficult to determine which among those options is the best for them.
Got other tips you’d like to share on how to choose the best nootropics out there? Do let us know!