As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can seem all-too-much for us to take on right now. But it doesn’t have to be! Adding some immunity boosting foods to your diet can help.
It is important to introduce immune-boosting and antiviral foods into our everyday life in order to combat seasonal sickness and promote our overall well-being.
What you eat can make or break your health and wellbeing, so choose foods to help support a healthy you. There are a whole host of foods that help boost the immune system naturally, and even ones that are known to have antiviral and antimicrobial properties. Adding some of these into your diet can make the difference between getting sick and staying well.
Top 3 immunity-boosting food recommendations to try out:
Food 1: Cinnamon
This wonder-food has so many health benefits, including help to regulate blood sugar levels, but let’s look at it’s antiviral and antimicrobial properties to help boost your immune system and keep you well! With fall here, there’s no more perfect food to eat to keep you well.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Food 2: Onions
Onions are known to have powerful immune-boosting antiviral properties, and can even help combat respiratory infections. And of course, they and good in hundreds of recipes! One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.
This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.
Food 3: Ginger tea
Ginger is Mother Nature’s protective cloak, shielding us from sickness on winter days. This tea is very spicy—if it tastes too strong, dilute it with more hot water and honey. Traditional advice is not to drink more than 2 cups of ginger tea a day unless you are using it as a treatment for a bad chest cold.
This has strong anti-inflammatory properties which help boost the immune system. Ginger can even act as a mild pain reliever. Want an added boat? Try some ginger green tea to add in even more antioxidant and antiviral benefits!
Find more foods to boost immunity at the Alternative Medicine Immunity Boosting center.
Source: Jaya Jaya Myra mind-body wellness expert