Tennis Elbow Treatment: 5 Non-Invasive and Drug-Free Tips

Anyone suffering from tennis elbow, also known as lateral epicondylitis, knows that this condition can be torturous and life-ruining. This type of chronic inflammation is extremely difficult to manage, especially if you aren?t too keen on drugs and surgeries. Luckily, multiple natural remedies and alternative medicine methods have proven to be effective in tennis elbow treatment.

These are the methods one can rely on fully as many of them existed for centuries. Clinical trials for medications and other in-depth research into this condition, on the other hand, have only started sometime after 2010. Some of these clinical methods even include botulinum virus injections into the damaged tendon, which is most disturbing. Alternative medicine, on the other hand, relies on natural anti-inflammatory compounds, as well as use of heat and even shockwaves to help reduce the pain of this debilitating repetitive strain injury.

5 Natural and Alternative Methods of Tennis Elbow Treatment

1.????? Exercise your elbow wisely

Tennis elbow is a condition that occurs because of exercise, but it can be managed with a different kind of exercise as is proven by Dr. Hillel M. Finestone. His specialized concentric and eccentric exercises help manage stiffness as well as relieve pain in mild-to-moderate cases. They should be avoided in case of a severe inflammation.

Bear in mind that for the longest time physical therapy has been the only tennis elbow treatment method used in medicine. It still remains the main element of the condition management.

2.????? Try shockwave therapy

If you are looking for non-invasive but effective treatments, consider trying shockwave therapy. This practice is safe and can be used in combination with various natural remedies as well as physiotherapy. This treatment method uses high-pressure acoustic waves that help stimulate tendon regeneration and reduce stiffness.

The procedure?s main benefit is pain relief as well as improvement of the hand-grip strength. Note that it won?t make your hand-grip better by default, but help restore the power ou lose because of the condition.

3.????? Give acupuncture a go

Acupuncture is an ancient Chinese medicine practice that has been used for over two millennia. It remains extremely popular today and has contributed greatly to the research in reflexology. This alternative medicine method is one of the main reasons why these treatments are accepted by some traditional healthcare providers and even insurance companies.

The efficiency of acupuncture is undoubtable, so you definitely should try it when looking for a tennis elbow treatment. Your acupuncturist will dictate the exact procedure and adjust it to meet your personal needs. Be sure to find a professional with experience in treating this type of tendonitis.

4.????? Use essential oils

While the efficiency of essential oils for tennis elbow treatment is debatable, it is a proven fact that they can help pain management. Add a few drops of peppermint oil to a spoonful of coconut oil and massage the mix into your elbow gently. Repeat 2-3 times a day and use an ice pack between the sessions if the pain flares up again.

You can add some frankincense and cypress oils as they help reduce inflammation and improve circulation. If you have some favorite oils of your own used for anti-inflammatory purposes, add them to the mix as well. Experiment until you work out your perfect cocktail. Coconut oil serves as the ?base? ingredient best because it helps reduce swelling and inflammation as well.

5.????? Revise your diet

The Arthritis Foundation has multiple guides on the best anti-inflammatory diets and foods. Be sure to study all of them and change your diet accordingly as natural tennis elbow treatment strategies are very similar to arthritis management because both conditions are caused by tendon inflammation.

Basic rules of an anti-inflammatory diet are:

  • Eat more healthy fats.
  • Give up all junk food and ?bad? fats.
  • Load up on antioxidants.
  • Eat more dietary fiber.

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