walnuts

Walnut Kernels Close up
Nutrition

In Season: Walnuts

Walnuts could be the new natural treatment for cardiovascular disease. More severe heart problems must be fixed or aided with medication or surgery, but cardiovascular problems can be aided or worsened by what goes into Read More
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Nutrition

6 nuts to REVERSE heart disease

A few lifestyle changes can make a big difference for your heart. If you are looking to change your diet to have a healthier heart but keep getting sabotaged by snacking nuts are the answer. Read More
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Recipes

Sweet Potato Quinoa Salad

This powerful, nutrient-dense salad is a great addition to any summer meal. Use it as a side at your next gathering, or put this hearty salad to work as a main dish for a summer Read More
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Nutrition

Walnuts- a healthy snack

Walnuts are a tasty snack, welcome salad addition, a great breakfast side, and may help to protect from disease, in particular help to fight inflammation and maintain cognitive health.  There are several varieties of walnuts Read More