5 Ways to Improve Your Heart Health
(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women Read More
walking
Regular Walking Regimen Can Improve Heart Health
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
How Walking Benefits the Brain
Until recently, the blood supply to the brain (cerebral blood flow or CBF) was thought to be involuntarily regulated by the body and relatively unaffected by changes in the blood pressure caused by exercise or Read More
Walking Pace Linked to Heart Disease
A team of researchers at the NIHR Leicester Biomedical Research Centre, UK — a partnership between Leicester’s Hospitals, the University of Leicester and Loughborough University — has concluded that middle-aged people who report that they Read More