Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More
Despite the lack of accurate data on how physical activity improves the immune response against the new coronavirus, there is evidence of lower rates of Acute respiratory infections (ARIs), duration and intensity of symptoms and Read More
The whole world seems to be going through a difficult time right now, as this pandemic continues on. And, the one thing we still have the ability to do, even while social distancing, is to Read More
(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women Read More
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