A team of researchers at the NIHR Leicester Biomedical Research Centre, UK — a partnership between Leicester’s Hospitals, the University of Leicester and Loughborough University — has concluded that middle-aged people who report that they Read More
For the last year, the pandemic has kept people indoors, less active and more anxious. Now that states have begun to reopen and spring weather has arrived, a great pent-up need for recreation and exercise Read More
Despite the lack of accurate data on how physical activity improves the immune response against the new coronavirus, there is evidence of lower rates of Acute respiratory infections (ARIs), duration and intensity of symptoms and Read More
A Priory Group survey found walking to be our favorite form of exercise for a mental health boost. Clinical psychologist Dr Louise Joy-Johnson explains how daily walks can benefit our mental health and how getting Read More
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits, it may also increase discomfort and lead to overuse injuries that result from an improperly Read More
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
If you’re considering taking up walking or running there are several benefits that could help convince you. Improving your mental health Although you should always seek medical advice if you suffer with poor mental health, Read More
The whole world seems to be going through a difficult time right now, as this pandemic continues on. And, the one thing we still have the ability to do, even while social distancing, is to Read More
(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women Read More
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