Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More
You might be surprised to learn that a low blood level of vitamin D increases the risk of developing a thyroid illness known as Hashimoto’s disease. Indeed, in some medical studies vitamin D supplementation may Read More
Vitamin D supplementation combined with good sleeping habits may help manage pain-related diseases, according to a new analysis published in the Journal of Endocrinology. The researchers specifically cited arthritis, menstrual cramps, fibromyalgia and chronic back Read More
Researchers have been working to understand the link between vitamin D and autism for years. Autism now affects about one in every 68 children, according to statistics presented by Autism Speaks, which makes autism one Read More
Our gut microbiomes — the many bacteria, viruses and other microbes living in our digestive tracts — play important roles in our health and risk for disease in ways that are only beginning to be Read More
Not too long ago, Vitamin D emerged as the star of the show when it came to proactive and preventive health care. Seen as the vitamin essential for bone health, it also was suggested that Read More
Governments, public health officials, doctors, and healthcare workers should immediately recommend people increase their intake of Vitamin D to reduce COVID-19 infections, hospitalizations, ICU admissions, and deaths, says a growing group – more than 110 Read More
Involuntary age-related muscle loss affects 100% of the population, with declines at a rate of about 1% a year after age 70. If you don’t do something about it, your risk of falls increases. Your Read More
Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study Read More
A virus has quickly, and very seriously, presented itself as a threat to all that we hold dear — taking lives, impacting our liberty and surely stealing our happiness. The big disease with the tiny Read More
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