Four key supplements to build immunity

It’s important to know that simply building immunity will not prevent you from contracting COVID-19.  The virus that causes COVID-19 is unique, meaning those who contract it have no existing antibodies to mount a defense. Read More

Benefits of vitamin C

Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long Read More

Five Immune Boosting Tips

Call me an optimist, I’m always looking for silver linings, even in the most testing of times. Perhaps I have my parents to thank for my glass half full attitude or perhaps its my mental Read More

Vitamin C Is in Season

Although vitamins are “vital” nutrients required for life that, in most cases, cannot be synthesized by the body, vitamin C stands out because, in addition to humans, there are few animals that actually lack this Read More

Vitamin C Tells Cancer Cells to Die

Vitamin C may “tell” faulty stem cells in the bone marrow to mature and die normally, instead of multiplying to cause blood cancers. This is the finding of a study led by researchers from Perlmutter Read More

Get Supplement Savvy

How to choose the right multivitamin for you. So you don?t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you?re like a third to a half Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More