Consuming a plant-based diet especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes is linked with substantially lower risk of developing type 2 diabetes, according to a new Read More
Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas Read More
It doesn’t matter how sophisticated we have become. In one sense we haven?t developed one bit since the stone age: our brains still tell us ?sugar is good ? eat as much as you can!?. Read More
Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it?s important to understand some of Read More
Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More
Vitamins are very healthy for your body, and Vitamin D is one of them. The reason why we should be aware of its benefits is because many people don?t have enough vitamin D. For example, Read More
Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research from the University of East Anglia. A new report published today reveals that exposure to greenspace Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I?d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More
A pioneering method, developed at Chalmers University of Technology, has demonstrated its potential in a large study, showing that metabolic fingerprints from blood samples could render important new knowledge on the connection between food and Read More
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