Omega Confusion

Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More

Five Tips to Add Veggies to Your Diet

Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More

Spending time outside is good for you

Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research from the University of East Anglia. A new report published today reveals that exposure to greenspace Read More

Amazing Benefits Of Ginseng

Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas of Asia. The Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

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