Obesity and diet-related blood sugar imbalances are reaching crisis levels. According to data from the Center for Disease Control, over 70% of American adults are overweight and more than 30 million have developed Type 2 Read More
The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More
When an individual has type 2 diabetes, the insulin in their pancreas does not do a thorough job of transporting glucose (sugar) from the bloodstream and into the cells. This means that blood glucose levels Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Consuming a plant-based diet especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes is linked with substantially lower risk of developing type 2 diabetes, according to a new Read More
Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas Read More
It doesn’t matter how sophisticated we have become. In one sense we haven’t developed one bit since the stone age: our brains still tell us “sugar is good” eat as much as you can!. During Read More
Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it?s important to understand some of Read More
Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More
Vitamins are very healthy for your body, and Vitamin D is one of them. The reason why we should be aware of its benefits is because many people don?t have enough vitamin D. For example, Read More
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