Go (over) easy on the eggs
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the Read More
type 2 diabetes
Lower Your Type 2 Diabetes Risk
You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More
End Your Sugar Addiction
It doesn’t matter how sophisticated we have become. In one sense we haven’t developed one bit since the stone age: our brains still tell us “sugar is good” eat as much as you can!. During Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Omega Confusion
Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More
Is Diabetes related to COVID-19
It has become clear that people who have type-2 diabetes have an increased risk of being impacted by the coronavirus outbreak. People with diabetes need to understand that COVID-19 illness can raise their blood pressure Read More
Healthy Plant-Based Diet Linked with Substantially Lower Type 2 Diabetes Risk
Consuming a plant-based diet especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes is linked with substantially lower risk of developing type 2 diabetes, according to a new Read More
Amazing Benefits Of Ginseng
Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas Read More
Five Tips to Add Veggies to Your Diet
Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More
Dr. Bomi Joseph on the Spotted Spiral Ginger “Insulin Plant”
Obesity and diet-related blood sugar imbalances are reaching crisis levels. According to data from the Center for Disease Control, over 70% of American adults are overweight and more than 30 million have developed Type 2 Read More