Go (over) easy on the eggs

Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the Read More

Lower Your Type 2 Diabetes Risk

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More

End Your Sugar Addiction

It doesn’t matter how sophisticated we have become. In one sense we haven’t developed one bit since the stone age: our brains still tell us “sugar is good” eat as much as you can!. During Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

Omega Confusion

Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More

Is Diabetes related to COVID-19

It has become clear that people who have type-2 diabetes have an increased risk of being impacted by the coronavirus outbreak. People with diabetes need to understand that COVID-19 illness can raise their blood pressure Read More

Amazing Benefits Of Ginseng

Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas Read More

Five Tips to Add Veggies to Your Diet

Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More

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