Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes and overeating at dinner is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American Read More

Thanksgiving has a Secret Ingredient

(Family Features) Perhaps more than usual, the centerpiece this Thanksgiving won’t be the turkey, the stuffing or even family-famous recipes for sweet potato casserole or pumpkin pie. Instead, when gathering around a table with loved Read More