Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American consumes more than three Read More

Is Salt Putting Your Kids at Risk?

Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year. We know that too much salt may contribute to high blood pressure and increased cardiovascular risk. According to a new study Read More