How Sleep impacts Brain Health

As important to your brain health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond Read More

Has COVID-19 altered your sleep?

Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, two studies reported in Read More

It’s time to think about your health

It’s difficult to picture a world without technology. All aspects of our lives are somehow touched/ influenced by technology. From our cell phones to our TVs to our PCs, literally everything is. With its evolution, Read More

Coronavirus Impacted by Stress and Sleep

Many people are experiencing increased stress due to financial strain or worries about loved ones getting sick from coronavirus, these added anxieties are likely affecting the quality and duration of our nightly sleep. “We are Read More

Big Day Nerves? How CBD Could Help

Over the past few months, some of the biggest online bridal magazines in the world have thrown their support behind CBD. Two of which being Brides.com and Bridalguide.com – both advocating and recommending the use Read More

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