8 Steps to Fight Oxidative Stress

A lot of anxiety surrounds disease nowadays, as people seem to be getting sick left and right, and it?s not clear why. Most of you know at least one person who has suffered a heart Read More

Why sauna bathing is good for your health

Over the past couple of years, scientists at the University of Eastern Finland have shown that sauna bathing is associated with a variety of health benefits. Using an experimental setting this time, the research group Read More

Sauna Bathing Keeps Blood Pressure in Check

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% Read More