How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the Read More
Many of us work hard every day to provide immune support to avoid the various bugs we face every day. This means eating a heathy diet with the appropriate number of servings of fruit and Read More
As the mother of two girls, I do my best to keep them as healthy as I can. I try to provide nutritious meals (although they don’t always eat them) and make sure they get Read More
Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More
Perhaps now more than ever, you’re probably concerned about the health of your immune system. After all, it serves as the frontline of defense against disease-causing microorganisms, not to mention global pandemics. In general, the Read More
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