What to Eat to Boost Immunity
A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that Read More
probiotics
How to Improve Your Digestive Health
We rely on our digestive systems to break down the food we eat and to absorb the nutrients we need for healthy functioning. If you do not take care of your digestive system, it cannot Read More
Calming Your Gut
In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented Read More
Immune support and more!
Many of us work hard every day to provide immune support to avoid the various bugs we face every day. This means eating a heathy diet with the appropriate number of servings of fruit and Read More
Soothing Sore Throats Naturally
Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each Read More
3 Reasons Why I Give My Kids Probiotics
As the mother of two girls, I do my best to keep them as healthy as I can. I try to provide nutritious meals (although they don’t always eat them) and make sure they get Read More
Harvesting the Microbiome of Athletes
Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More
4 Digestion-Saving Essentials to Look for in Probiotics
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune Read More
The Untold Truth about Probiotics
How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the Read More
7 Tips for Strengthening Your Immune System
Perhaps now more than ever, you’re probably concerned about the health of your immune system. After all, it serves as the frontline of defense against disease-causing microorganisms, not to mention global pandemics. In general, the Read More