Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune Read More
In today’s crazy world we are all concerned with building our immunity. Did you know that over 70% of your immune cells are located in your gut? It makes sense if you think about it. Read More
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the Read More
Perhaps now more than ever, you’re probably concerned about the health of your immune system. After all, it serves as the frontline of defense against disease-causing microorganisms, not to mention global pandemics. In general, the Read More
In an effort to improve their digestive health, Americans have become obsessed with friendly bacteria, otherwise known as probiotics. In addition, Americans spend over $2 billion each year on probiotic supplements, while sales of fermented Read More
Call me an optimist, I’m always looking for silver linings, even in the most testing of times. Perhaps I have my parents to thank for my glass half full attitude or perhaps its my mental Read More
There are many things we know we need to take better care of, but sometimes don’t feel as though we have the time. Keeping track of gut health is certainly a great example. Many facets Read More
A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that Read More
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