Representing more than 99% of our genetic material, the friendly microbes in our bodies take up a lot of space. Mainly residing in the gut, our bugs were here first, have co-evolved with us, and Read More
Many of us work hard every day to provide immune support to avoid the various bugs we face every day. This means eating a heathy diet with the appropriate number of servings of fruit and Read More
We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask wearing and hand washing, but could implementing all of these microbe-phobic practices trigger other health Read More
Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each Read More
As the mother of two girls, I do my best to keep them as healthy as I can. I try to provide nutritious meals (although they don’t always eat them) and make sure they get Read More
Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune Read More
In today’s crazy world we are all concerned with building our immunity. Did you know that over 70% of your immune cells are located in your gut? It makes sense if you think about it. Read More
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort. It’s also the Read More
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