Controlling Potassium When You Have Kidney Disease

(Family Features) Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people with kidney disease their kidneys can’t filter Read More

Purple Potatoes are fun and healthy!

Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More

Super Foods for a Nutritious Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

Ask the Doctor: Lower Blood Pressure

My blood pressure has gradually increased over the last few years, and I’d like to avoid medication if possible. Can you recommend natural remedies? If your average blood pressure is greater than 120/80 but less Read More