Plant Based Diet Boosts Immunity

Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown Read More

Yes You Can Improve Your Heart Health

February is Heart Health Month. And that means you’re about to be barraged with information about all things heart – all month long. You’ll hear facts that might scare you, like statistics showing that heart Read More