How Much Calcium Should Women Take?

A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause. Bone health is especially important for the elderly. Osteoporosis is common and affects 1 Read More

The Calcium Myth

The nation?s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they?re wrong? We?ve been told all our lives to drink milk for strong Read More