Top-10 Metabolism Boosting Foods

Exercising and eating healthy foods are the two significant ways to boost metabolism, the rate at which you burn calories. If you decide to diet to increase your metabolism, you should know the type of Read More

Intermittent fasting can treat obesity

Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity. Results may lead to naturally decreased caloric intake, according to Kelsey Gabel Clinical Assistant Professor, College of Read More

Obesity Rate Highest Ever Recorded

The U.S. adult obesity rate passed the 40 percent mark for the first time, standing at 42.4 percent, according to State of Obesity: Better Policies for a Healthier America released today by Trust for America’s Health Read More

Does When You Eat Breakfast Matter?

Being an “evening person” is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new Read More

One weird trick to cut belly fat

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks — but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly Read More

7 Foods That Fight Inflammation

Many chronic diseases, including heart disease, cancer and obesity, have been linked to inflammation, part of the body’s immune response. When inflammation is out of control, it can affect the brain. Substances secreted by certain Read More

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