Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of eating in a healthy and balanced way on a daily basis, controlling our weight and maintaining a good health. In 2010, Read More

The Best Nuts for Your Vegan Diet

As a health conscious eater, nuts have been an important part of my diet for years. They are particularly a great source of protein, fiber, and omega-3s (healthy fats). Undoubtedly, they are one of the Read More