Is Salt Putting Your Kids at Risk?

Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year. We know that too much salt may contribute to high blood pressure and increased cardiovascular risk. According to a new study Read More

3 Mocktails for Better Health

As the seasons shift, embrace these anti-inflammatory ?cocktails??juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. ?No matter the kind of diet you may lean toward?vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal, Read More

5 Tips for Eating on a Budget

By Kathie Swift, MS, RDN   Whether you?re a single gal in the city or a suburban mom with several mouths to feed, keeping the pantry stocked with inexpensive, truly healthy foods can be a Read More

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