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mindfulness

Holiday mindfulness, gratitude, holiday season, mental health

Practicing Mindfulness and Gratitude This Holiday Season 

Amidst the hustle and bustle of the holiday season, it’s easy to get caught up in the external demands and lose touch with the present moment. Cultivating mindfulness and gratitude can be powerful tools for Read More

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11 Steps to Help You Tune into Your Inner Self

Being present and loving is not always easy. But there are steps you can take to find inner peace that can help you survive and even enjoy the hectic times. The practice of visualization and Read More

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Beat Stress with These 10 Natural Stress-Management Activities

Research suggests chronic stress is a significant factor in many physical, mental, and emotional problems. So, while we all get overwhelmed from time to time, letting stress go unchecked could have dire consequences.  Read on Read More

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Meditation for Heart Health: The Link Between Meditation and Cardiovascular Risk Reduction

Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart?  In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of holistic, natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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