Amidst the hustle and bustle of the holiday season, it’s easy to get caught up in the external demands and lose touch with the present moment. Cultivating mindfulness and gratitude can be powerful tools for Read More
Being present and loving is not always easy. But there are steps you can take to find inner peace that can help you survive and even enjoy the hectic times. The practice of visualization and Read More
Research suggests chronic stress is a significant factor in many physical, mental, and emotional problems. So, while we all get overwhelmed from time to time, letting stress go unchecked could have dire consequences. Read on Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
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