5 Foods That Can Cause Depression

Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and muscles are built from protein. Read More

How to Feed Your Microbiome

Recent research has focused on how our microbiome processes the food that we eat.  Over time—largely due to the introduction of pasteurization—the modern Western diet has moved away from these bacterially fermented food sources. Today, Read More

Harvesting the Microbiome of Athletes

Elite athletes work hard to excel in sports, but they may also get a natural edge from the bacteria that inhabit their digestive tracts. Scientists have now tapped into the microbiome of exceptional runners and Read More